Intensity – Medium
5 Minute TGU (after warm up)
Part 1 – 4 Sets:
- Ring Push Up x 8
- Goblet Squat x 8
- 2 Pt Row x 5/5
Part 2 – I Go, You Go :20/:30 x 4
- Swing
- Lunge L
- Transfer
- Lunge R
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN