Tuesday – 11/3/15

Intensity – Medium

5 Minute TGU (after warm up)

Part 1 – 4 Sets:

• Ring Push Up x 8
• Goblet Squat x 8
• 2 Pt Row x 5/5

Part 2 – I Go, You Go :20/:30 x 4

• Swing
• Lunge L
• Transfer
• Lunge R

Smash and Stretch