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Tuesday – 11/3/15

November 2, 2015 by Barb Fritz

Intensity – Medium

5 Minute TGU (after warm up)

Part 1 – 4 Sets:

  • Ring Push Up x 8
  • Goblet Squat x 8
  • 2 Pt Row x 5/5

Part 2 – I Go, You Go :20/:30 x 4

  • Swing
  • Lunge L
  • Transfer
  • Lunge R

Smash and Stretch

 

Filed Under: Workouts

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