Tuesday – 11/7/17 – 9:30am November 6, 2017 by Barb Fritz Intensity – Medium Single Hand Swings OT :30 L/R – 8.9.10.10.9.8 – Medium Weight Sets: Bent Over Row x 8 Pause Squat x 5 Ring Push Up x 8 Ab Mat Sit Up Smash and Stretch