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Tuesday – 11/7/17 – 9:30am

November 6, 2017 by Barb Fritz

Intensity – Medium

Single Hand Swings OT :30 L/R – 8.9.10.10.9.8 – Medium Weight

Sets:

  • Bent Over Row x 8
  • Pause Squat x 5
  • Ring Push Up x 8
  • Ab Mat Sit Up

Smash and Stretch

Filed Under: Workouts

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