Intensity – Medium
Part 1 – Complex L/R :90/:90 x 3
- SH Swing x 5 +
- Squat x 5 +
- Bu Clean x 5 +
- Lunge x 5
Part 2. 3-4 Sets:
- Swing x 10
- Bulgarian Split Squat x 8/8
- Ring Push Up x 8
- Bent Over Row x 8
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN