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Tuesday – 11/8/16. 9:30am

November 8, 2016 by Barb Fritz

Intensity – Medium

Part 1 – Complex L/R :90/:90 x 3

  • SH Swing x 5 +
  • Squat x 5 +
  • Bu Clean x 5 +
  • Lunge x 5

Part 2.  3-4 Sets:

  • Swing x 10
  • Bulgarian Split Squat x 8/8
  • Ring Push Up x 8
  • Bent Over Row x 8

Smash and Stretch

Filed Under: Workouts

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