Tuesday – 11/8/16. 9:30am

Intensity – Medium

Part 1 – Complex L/R :90/:90 x 3

• SH Swing x 5 +
• Squat x 5 +
• Bu Clean x 5 +
• Lunge x 5

Part 2.  3-4 Sets:

• Swing x 10
• Bulgarian Split Squat x 8/8
• Ring Push Up x 8
• Bent Over Row x 8

Smash and Stretch