Part 1: Heavy Single Hand Swings OT:30 x 6 x 10 (5 minutes). Alternate L/R each set.
Part 2: 3 sets. Start light – work to medium heavy.
- Windmill x 5/5
- Leg Lowers x 8
- BU Clean & Press x 5/5
- Goblet Squat x 8
Part 3: Snatch for 2.5 minutes. Change hands every 10 reps. Light to medium bell.
Smash and Stretch