Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Tuesday – 12/12/17 – 9:30am

by

Intensity – Medium

Chain – :45/:45 x L/R x 3   Swing+High Pull+Snatch+Squat

Sets:

  • Power Swing x 5 (heavy) followed by 15 Swings (medium)
  • Press X 8/8
  • SLDL x 8/8
  • Ring Pull x 8

Smash and Stretch