Tuesday – 12/12/17 – 9:30am December 12, 2017 by Barb Fritz Intensity – Medium Chain – :45/:45 x L/R x 3 Swing+High Pull+Snatch+Squat Sets: Power Swing x 5 (heavy) followed by 15 Swings (medium) Press X 8/8 SLDL x 8/8 Ring Pull x 8 Smash and Stretch