Intensity – Medium
Chain :45/:45 x L/R x 3 – Swing + BU Clean + Squat + Push Press
Sets:
- KB Deadlift x 5 (heavy), followed by 15 Swings (med)
- Ring Push Up x 8
- Soccer Lunge x 5/5
- Bent Over Row x 10
Ab Mat Sit Up x 10 x 3
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN