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Tuesday – 12/19/17 – 9:30am

December 19, 2017 by Barb Fritz

Intensity – Medium

Chain :45/:45 x L/R x 3 – Swing + BU Clean + Squat + Push Press

Sets:

  • KB Deadlift x 5 (heavy), followed by 15 Swings (med)
  • Ring Push Up x 8
  • Soccer Lunge x 5/5
  • Bent Over Row x 10

Ab Mat Sit Up x 10 x 3

Smash and Stretch

Filed Under: Workouts

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