Tuesday – 12/5/17 – 9:30am

Intensity – Medium

Chain   :45/:45   R/L x 3 – Swing+Clean+Squat+Push Press

Sets:

• KB Deadlift (heavy) followed by 15 Swings (medium weight)
• Ring Push Up x 8
• Lunge + Press x 8/8
• BO Row x 8

Plank :30 x 3

Smash and Stretch