Intensity – Medium
Chain :45/:45 R/L x 3 – Swing+Clean+Squat+Push Press
Sets:
- KB Deadlift (heavy) followed by 15 Swings (medium weight)
- Ring Push Up x 8
- Lunge + Press x 8/8
- BO Row x 8
Plank :30 x 3
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN