Intensity – Medium
5 Minute TGU – light or no weight (post warm-up)
Part 1 – 4 Sets:
- Deadlift x 5
- See Saw Press x 5
- Bent Over Row x 8
- Snatch x 10/10
Part 2: Single Hand Swings on the :30. 6 Reps, alternate L/R every :30. 20 sets (10 minutes total).
Smash & Stretch