Tuesday – 12/1/15

Intensity – Medium

5 Minute TGU – light or no weight (post warm-up)

Part 1 – 4 Sets:

• Deadlift x 5
• See Saw Press x 5
• Bent Over Row x 8
• Snatch x 10/10

Part 2: Single Hand Swings on the :30.  6 Reps, alternate L/R every :30. 20 sets (10 minutes total).

Smash & Stretch