Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Tuesday – 12/13/16 9:30am

December 12, 2016 by Barb Fritz

Intensity – Medium

Single Sided Farmer Walk L/R x 2

Sets:

High Pull + Snatch x 5/5
Squat x 5/5
Bent Over Row x 8
BU Clean + Press x 5/5
Single Hand Swings OT :30 x 7.8.8.7.7.8.8.8.7.7. (10 Minutes total)

Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in