Intensity – Medium
Single Sided Farmer Walk L/R x 2
Sets:
High Pull + Snatch x 5/5
Squat x 5/5
Bent Over Row x 8
BU Clean + Press x 5/5
Single Hand Swings OT :30 x 7.8.8.7.7.8.8.8.7.7. (10 Minutes total)
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN