Intensity – Medium
5 minute TGU (post warm up) – light or no weight.
Part 1, 4 Sets:
- Double Swing x 10
- Windmill x 5/5
- Goblet Squat x 8
- See Saw Press x 5
- Ring Pull x 8
Part 2: Single Hand Swings on the :30 x 7 reps x 20 sets. Alternate left & right. 10 Minutes total.
Smash and stretch.