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Tuesday – 12/15/15

December 14, 2015 by Barb Fritz

Intensity – Medium

5 minute TGU (post warm up) – light or no weight.

Part 1, 4 Sets:

  • Double Swing x 10
  • Windmill x 5/5
  • Goblet Squat x 8
  • See Saw Press x 5
  • Ring Pull x 8

Part 2: Single Hand Swings on the :30 x 7 reps x 20 sets.  Alternate left & right. 10 Minutes total.

Smash and stretch.

Filed Under: Workouts

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