Intensity – Medium
Single Sided Farmer Walk L/R x 2
Sets:
Snatch x 10/10
Lunge + Press x 5/5
Ring Pull x 8
Side Bend x 10/10
Single Hand Swings OT :30 x 7.9.9.7.7.9.9.9.7.7. (10 Minutes total)
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN