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Tuesday – 12/20/16

December 19, 2016 by Barb Fritz

Intensity – Medium

Single Sided Farmer Walk L/R x 2

Sets:

Snatch x 10/10
Lunge + Press x 5/5
Ring Pull x 8
Side Bend x 10/10

Single Hand Swings OT :30 x 7.9.9.7.7.9.9.9.7.7. (10 Minutes total)

Smash and Stretch

Filed Under: Workouts

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