Intensity – Medium
5 minute TGU (post warm up)
Part 1: Single Hand Swings on the :30. 20 Sets of 30 seconds – 7/8 reps per set (10 minutes total). Alternate R/L.
Part 2 , 3 Sets:
- Goblet Squat x 8
- Press x 5/5
- Russian Twist x 8
- Ring Pulls x 8
Smash and Stretch