Intensity – Medium
2 Sets:
- Single Sided Farmer Walk L/R
- Snatch x 10/10
Single Hand Swings OT :30 x 7.10.10.7.7.10.10.7.10.7. (10 Minutes total)
Sets:
Ring Push Up x 8
2 Pt Row x 8/8
Russian Twist x 8
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN