Tuesday – 12/29/15

Part 1 – Intensity: Heavy

Single Hand Swings on the :30.  8 Reps per set.  Alternate L/R each set. 20 sets total (10 minutes).

Part 2 – Intensity: Medium

3 Sets:

• Split Squat x 5/5
• Ring Push Up x 8
• 1/2 Get Down x 3/3
• Bent Over Row x 8

Smash and Stretch