Part 1 – Intensity: Heavy
Single Hand Swings on the :30. 8 Reps per set. Alternate L/R each set. 20 sets total (10 minutes).
Part 2 – Intensity: Medium
3 Sets:
- Split Squat x 5/5
- Ring Push Up x 8
- 1/2 Get Down x 3/3
- Bent Over Row x 8
Smash and Stretch