Tuesday – 12/6/16 9:30am

Intensity – Medium

Single Sided Farmer Walk L/R x 2

Sets:

• Snatch x 10/10
• Goblet Squat x 8
• 1/2 Get Up x 3/3
• Ring Pull x 8

Single Hand Swings OT :30 x 7 x 20. (10 Minutes)

Smash and Stretch