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Tuesday – 12/6/16 9:30am

December 5, 2016 by Barb Fritz

Intensity – Medium

Single Sided Farmer Walk L/R x 2

Sets:

  • Snatch x 10/10
  • Goblet Squat x 8
  • 1/2 Get Up x 3/3
  • Ring Pull x 8

Single Hand Swings OT :30 x 7 x 20. (10 Minutes)

Smash and Stretch

Filed Under: Workouts

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