Tuesday – 12/6/16 9:30am December 5, 2016 by Barb Fritz Intensity – Medium Single Sided Farmer Walk L/R x 2 Sets: Snatch x 10/10 Goblet Squat x 8 1/2 Get Up x 3/3 Ring Pull x 8 Single Hand Swings OT :30 x 7 x 20. (10 Minutes) Smash and Stretch