Intensity – Medium
Plank Practice :30 x 3 (post warm up)
Part 1 * 4 Sets:
- Snatch x 10/10
- Renegade Row x 5/5
- Split Squat x 5/5
- BU Clean + Press x 5/5
Part 2: Single Hand Swings on the :30. Sixes and sevens. Here’s how it goes: Six reps on the left. Rest to the top of the 30 seconds. 6 reps on the right. Rest to the top of the 30 seconds. 7 Reps on the left. Rest. 7 on the right. Rest. Back to 6 on the left. Rest. 6 on the right. Rest. Then 7 on the left…
Smash & Stretch