Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Tuesday – 1/5/15

by

Warm Up

Part 1: Heavy Single Hand Swings OT :30. 8/9 reps. 20 sets total (10 minutes).

Part 2: Start light, work medium heavy.  3 Sets:

  • Goblet Squat x 8
  • Swing + High Pull + Snatch x 5/5
  • Ring Push Up x 8
  • 2 Pt Row x 5/5

Smash and Stretch