Warm Up
Part 1: Heavy Single Hand Swings OT :30. 8/9 reps. 20 sets total (10 minutes).
Part 2: Start light, work medium heavy. 3 Sets:
- Goblet Squat x 8
- Swing + High Pull + Snatch x 5/5
- Ring Push Up x 8
- 2 Pt Row x 5/5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN