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Tuesday – 2/20/2018

February 19, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 2M x 3 Sets

  • Swing x 5 + High Pull x 5 + Clean x 5 + Squat x 5 x L/R

Part 2 – 3 Sets alternating – OT :90

  • Double Clean + Press x 8
  • Split Squat x 10/10

Part 3 – 3 Sets

  • 2 pt Row x 8/8
  • Leg Raises x 10+
  • Push-ups x 10+

Filed Under: Workouts

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