Intensity – Medium
Part 1 – Complex OT 2M x 3 Sets
- Swing x 5 + High Pull x 5 + Clean x 5 + Squat x 5 x L/R
Part 2 – 3 Sets alternating – OT :90
- Double Clean + Press x 8
- Split Squat x 10/10
Part 3 – 3 Sets
- 2 pt Row x 8/8
- Leg Raises x 10+
- Push-ups x 10+