Intensity – Medium
TGU Skill – Rolling 45s
Complex OT 2:00 x L/R x 3 – Swing x 5 + High Pull x 5 + Clean x 5 + Squat x 5
OT 1:30 x 3. Alternate exercise each set.
- Double Clean + Push Press x 8
- Split Squat x 10/10
Sets:
- 2 Pt Row x 8/8
- Ring Pushup x 10
- Leg Lowers x 10
Smash and Stretch