Intensity – Medium
Plank Practice :30 x 3
Arm Bar
TGU Skill – TGU Swing
Sets – Finish each pairing 3x through before moving to the next pairing of exercises.
Swing x 10/10 – Ab Mat Sit Up
1/2 Get Up x 3/3 – Ring Pull x 8
Snatch x 10/10 – Lunge + Press x 8/8
Smash and Stretch