Tuesday – 2/16/16

Intensity – Medium

TGU Skill: Rolling 45’s

Part 1: 4 sets.  Start light, work medium heavy.

• Turkish Get Up x 3/3
• Split Squat x 5/5
• Ring Push Up x 8
• Leg Lowers x 8
• Bent Over Row x 8

Part 2: Swings. Medium Heavy.  :30/:30 x 6

Smash and Stretch