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Tuesday – 2/16/16

February 15, 2016 by Barb Fritz

Intensity – Medium

TGU Skill: Rolling 45’s

Part 1: 4 sets.  Start light, work medium heavy.

  • Turkish Get Up x 3/3
  • Split Squat x 5/5
  • Ring Push Up x 8
  • Leg Lowers x 8
  • Bent Over Row x 8

Part 2: Swings. Medium Heavy.  :30/:30 x 6

Smash and Stretch

Filed Under: Workouts

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