Intensity – Medium
TGU Skill: Rolling 45’s
Part 1: 4 sets. Start light, work medium heavy.
- Turkish Get Up x 3/3
- Split Squat x 5/5
- Ring Push Up x 8
- Leg Lowers x 8
- Bent Over Row x 8
Part 2: Swings. Medium Heavy. :30/:30 x 6
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN