Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Tuesday – 2/21/17

February 20, 2017 by Barb Fritz

Intensity – Medium

Plank Practice :30 x 3

Arm Bar

TGU Skill – 1/2 Get Down

Sets – Finish each pairing 3x through before moving to the next pairing of exercises.

1/2 Get Down x 3/3 – Swing x 20
Bent Over Row x 8 – Snatch x 10/10
Ring Push Up x 8 – Soccer Lunge x 5/5
Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in