Intensity – Medium
Plank Practice :30 x 3
Arm Bar
TGU Skill – 1/2 Get Down
Sets – Finish each pairing 3x through before moving to the next pairing of exercises.
1/2 Get Down x 3/3 – Swing x 20
Bent Over Row x 8 – Snatch x 10/10
Ring Push Up x 8 – Soccer Lunge x 5/5
Smash and Stretch