Our Skill of the Month is the Turkish Get Up!
Intensity – Medium
Skill Drill – Rolling 45s
Part 1: 4 Sets
- TGU to hand x 5/5
- Goblet Squat x 8
- 1/2 Kneeling Press x 5/5
- Ring Pull x 8
I Go, You Go – SWINGS – :30/:30 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN