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Tuesday – 2/2/16

February 1, 2016 by Barb Fritz

Our Skill of the Month is the Turkish Get Up!

Intensity – Medium

Skill Drill – Rolling 45s

Part 1: 4 Sets

  • TGU to hand x 5/5
  • Goblet Squat x 8
  • 1/2 Kneeling Press x 5/5
  • Ring Pull x 8

I Go, You Go – SWINGS – :30/:30 x 5

Smash and Stretch

Filed Under: Workouts

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