Tuesday – 2/23/16

Intensity – Medium

TGU Skill Drill: 1/2 Get Down

Part 1 – 4 Sets:

• Swing x 10
• TGU x 2/2
• Goblet Squat x 8
• Ring Push Up x 8
• Bent Over Row x 8

Part 2: Snatches – medium weight.  :30/:20 x 10. Alternate arm each set.

Smash and Stretch