Intensity – Medium
TGU Skill Drill: 1/2 Get Down
Part 1 – 4 Sets:
- Swing x 10
- TGU x 2/2
- Goblet Squat x 8
- Ring Push Up x 8
- Bent Over Row x 8
Part 2: Snatches – medium weight. :30/:20 x 10. Alternate arm each set.
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN