Intensity – Medium
Plank Practice :30 x 3
Arm Bar
Sets – Finish each pairing 3x through before moving to the next pairing of exercises.
TGU x 1/1 – Swing x 10/10
Squat Press x 5/5 – Leg Lowers x 10
Renegade Row x 5/5 – Snatch x 10/10
Smash and Stretch