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Tuesday – 2/7/17 9:30am

February 6, 2017 by Barb Fritz

Intensity – Medium

Plank Practice :30 x 3

Arm Bar

TGU Skill – Rolling 45’s

Sets – Finish each pairing 3x through before moving to the next pairing of exercises.

  • Swing x 20 – Bent Over Row x 8
  • 1/2 Get Up x 3/3 – Ring Push Up x 8
  • Snatch x 10/10 – Lunge x 8/8

Smash and Stretch

Filed Under: Workouts

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