Intensity – Medium
Plank Practice :30 x 3
Arm Bar
TGU Skill – Rolling 45’s
Sets – Finish each pairing 3x through before moving to the next pairing of exercises.
- Swing x 20 – Bent Over Row x 8
- 1/2 Get Up x 3/3 – Ring Push Up x 8
- Snatch x 10/10 – Lunge x 8/8
Smash and Stretch