Intensity – Medium
TGU Skill Drills: Rolling 45s, TGU Swing, Windshield Wiper/Stand
Part 1 – 3 Sets:
- 1/2 Get Down x 3/3
- SLDL x 5/5
- Renegade Row x 5/5
- Russian Twist x 8
Part 2: I Go, You Go :20/:30 x 8. Snatches. Change sides each set.
Smash and Stretch