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Tuesday – 3/13/18 – 9:30am

March 13, 2018 by Barb Fritz

Intensity – Medium

Part 1: Complex OT 2:00 L/R x 4

Swing x 5 + BU Clean x 5 + Push Press x 5 + Lunge x 5

Part 2: OT :90 x 3.  Alternate exercise each set.

  • Bent Over Row x 10
  • Goblet Squat x 12

Sets:

  • Clean + Press x 8/8
  • Side Bend x 10/10
  • Band Pulls

Smash and Stretch

Filed Under: Workouts

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