Intensity – Medium
Part 1: Complex OT 2:00 L/R x 4
Swing x 5 + BU Clean x 5 + Push Press x 5 + Lunge x 5
Part 2: OT :90 x 3. Alternate exercise each set.
- Bent Over Row x 10
- Goblet Squat x 12
Sets:
- Clean + Press x 8/8
- Side Bend x 10/10
- Band Pulls
Smash and Stretch