Intensity – Medium
Part 1 – 3 Sets – OT 2:30
- Snatch x 1 Minute
Part 2 – Complex OTM – 2X each
- D Swing x 5 + D Clean x 5
- D Clean x 5 + D Squat x 5
- D Squat x 5 + D Push Press x 5
Part 3 – 3 Sets
- Push Press
- D Row
- Walking Lunge
Part 4 – 3 Sets
- Abs x 50
- Band Pull x Lots