Tuesday – 3/14/17 – 9:30am

Intensity – Medium

Plank :30 x 3

Complex x :90/:90 x L/R x 3 – Swing x 5, Clean x 5, Snatch x 5, Lunge x 5

Sets:

• Goblet Squat x 8
• 2 Pt Row x 8/8
• BU Clean + Press x 5/5
• Knees to Elbow

Smash and Stretch