Tuesday – 3/15/16

Intensity – Medium

Plank Practice :30 x 3

Part 1, 4 Sets:

• High Pull + Snatch x 5/5
• Split Squat x 5/5
• Bottoms Up Clean + Press x 5/5
• Ring Pulls x 8

Part 2: Swings – Medium Weight  :30/:30 x 7.

Smash and Stretch