Intensity – Medium
Plank Practice :30 x 3
Complex x :90/:90 x L/R x 3 – Swing x 5, BU Clean x 5, Snatch x 5, Squat x 5
Sets:
- SLDL x 8/8
- Ring Push Up x 8
- Ring Pulls x 8
- Ab Mat Sit Up
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN