Tuesday – 3/21/17 – 9:30am

Intensity – Medium

Plank Practice :30 x 3

Complex x :90/:90 x L/R x 3 – Swing x 5, BU Clean x 5, Snatch x 5, Squat x 5

Sets:

• SLDL x 8/8
• Ring Push Up x 8
• Ring Pulls x 8
• Ab Mat Sit Up

Smash and Stretch