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Tuesday – 3/21/17 – 9:30am

March 20, 2017 by Barb Fritz

Intensity – Medium

Plank Practice :30 x 3

Complex x :90/:90 x L/R x 3 – Swing x 5, BU Clean x 5, Snatch x 5, Squat x 5

Sets:

  • SLDL x 8/8
  • Ring Push Up x 8
  • Ring Pulls x 8
  • Ab Mat Sit Up

Smash and Stretch

 

Filed Under: Workouts

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