Intensity – Medium
Plank Practice :30 x 3
Part 1, 4 Sets:
- Swing x 10L/10R
- Bottoms Up Clean x 5/5
- Goblet Squat x 8
- Push Press x 5/5
- Renegade Row x 5/5
Part 2: Snatch on the minute. 6L/6R x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN