Intensity – Medium
Plank Practice :30 x 3
Complex :90/:90 x L/R x 3 – Swing x 5, BU Clean x 5, Snatch x 5, Lunge x 5
Sets:
- Goblet Squat x 10
- BU Clean + Press x 5/5
- Ring Pulls x 8
- Side Bend x 10/10
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN