Intensity – Medium
Plank Practice :30 x 3
Part 1, 4 Sets:
- Swing + High Pull + Snatch x 5/5
- SLDL x 5/5
- Bottoms Up Clean + Press x 5/5
- Bent Over Row x 8
- Russian Twist x 8
Part 2: Snatch On the Minute x 7/7 x 5
Smash & Stretch
Kettlebells Strength and Fitness in St. Paul, MN