Intensity – Medium
Plank – 30 seconds x 3
4 Sets:
- Half Kneeling Press 5/5
- Walking Lunge 8/8
- Snatch 10/10
- Renegade Row 5/5
Single Arm Swings: MEDIUM weight – 10 swings – 30 Second Intervals – Alternate R/L x 10
Smash
Stretch
Kettlebells Strength and Fitness in St. Paul, MN