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Tuesday – 3/31/15

March 30, 2015 by Barb Fritz

Intensity – Medium

Plank – 30 seconds x 3

4 Sets:

  • Half Kneeling Press 5/5
  • Walking Lunge 8/8
  • Snatch 10/10
  • Renegade Row 5/5

Single Arm Swings: MEDIUM weight –  10 swings – 30 Second Intervals – Alternate R/L x 10

Smash

Stretch

Filed Under: Workouts

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