Intensity – Medium
Plank Practice :30 x 3
Complex :90/:90 x L/R x 3: Dead Clean x 5 + Swing x 5 + Snatch x 5 + Squat x 5
Sets:
- Clean + Press x 5/5
- Bent Over Row x 8
- SLDL x 8/8
- Side Bend X 10/10
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN