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Tuesday – 3/7/17

March 6, 2017 by Barb Fritz

Intensity – Medium

Plank Practice :30 x 3

Complex  :90/:90 x L/R x 3: Dead Clean x 5 + Swing x 5 + Snatch x 5 + Squat x 5

Sets:

  • Clean + Press x 5/5
  • Bent Over Row x 8
  • SLDL x 8/8
  • Side Bend X 10/10

Smash and Stretch

Filed Under: Workouts

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