Tuesday – 3/8/16

Intensity – Medium

Plank Practice :30 x 3

Part 1, 4 Sets:

• Swing x 10
• Clean + Press x 5/5
• Bottoms Up Squat x 5/5
• 2 Pt Row x 5/5

Part 2: Snatch :30/:20 x 10.  Alternate sides each set.

Smash and Stretch.