Intensity – Medium
Part 1: Chain OT 2:30 x L/R x 4 – Swing + High Pull + Snatch + Clean + Squat
Part 2: OT :90 x 3 – Alternate Exercise each Set
- A. Soccer Lunge x 5/5
- B. Bent Over Row x 12
Part 3: 4 Sets
- Push Up x 10
- Abs x 10
Kettlebells Strength and Fitness in St. Paul, MN