Tuesday – 4/17/18 – 9:30am

Intensity – Medium

Part 1: Chain OT 2:30 x L/R x 4 – Swing + High Pull + Snatch + Clean + Squat

Part 2: OT :90 x 3 – Alternate Exercise each Set

• A. Soccer Lunge x 5/5
• B. Bent Over Row x 12

Part 3:  4 Sets

• Push Up x 10
• Abs x 10