Tuesday – 4/17/2018 April 16, 2018 by Fawn Friday Intensity – Medium Part 1 – 1 Set Snatch x 50 Part 2 – 4 Sets Swing x 10 Step-up x 8/8 BO Row x 6 + 6/6 Part 3 – 3 Sets Goblet Squat x 10 Ab Mat x 10