Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Tuesday – 4/17/2018

April 16, 2018 by Fawn Friday

Intensity – Medium

Part 1 – 1 Set

  • Snatch x 50

Part 2 – 4 Sets

  • Swing x 10
  • Step-up x 8/8
  • BO Row x 6 + 6/6

Part 3 – 3 Sets

  • Goblet Squat x 10
  • Ab Mat x 10

Filed Under: Workouts

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