Tuesday – 4/24/18 – 9:30am

Intensity – Medium

Part 1: Chain OT 2:30 x L/R x 4 – Swing + High Pull + Snatch + Clean + Lunge

Part 2: OT :90 x 3 – Alternate Exercise each Set

• A. Squat x 8/8
• B. Bent Over Row x 12

Part 3:  4 Sets

• Push Up x 10
• Abs x 10