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Tuesday – 4/24/18 – 9:30am

April 24, 2018 by Barb Fritz

Intensity – Medium

Part 1: Chain OT 2:30 x L/R x 4 – Swing + High Pull + Snatch + Clean + Lunge

Part 2: OT :90 x 3 – Alternate Exercise each Set

  • A. Squat x 8/8
  • B. Bent Over Row x 12

Part 3:  4 Sets

  • Push Up x 10
  • Abs x 10

Filed Under: Workouts

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