Intensity – Medium
Hollow Position :30 x 3
I Go, You Go :30/:30 x 3 : Transfer – BU Clean L – BU Clean R – Squat
Sets:
- BU Clean + Press x 5/5
- Lunge x 8/8
- Bent Over Row x 8
- Ab Mat Sit Up
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN