Tuesday – 4/11/17 – 9:30am

Intensity – Medium

Hollow Position :30 x 3

I Go, You Go :30/:30 x 3 : Transfer – BU Clean L – BU Clean R – Squat

Sets:

• BU Clean + Press x 5/5
• Lunge x 8/8
• Bent Over Row x 8
• Ab Mat Sit Up

Smash and Stretch