Tuesday – 4/12/16

Intensity – Medium

Plank Practice :30 x 3

Part 1 – 4 Sets:

• Snatch x 10/10
• Clean + Press x 5/5
• Bottoms Up Squat x 5/5
• 2 Pt Row x 5/5

Part 2: Single Hand Swings on the Minute. 5L/5R x 5

Smash and Stretch