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Tuesday – 4/12/16

April 11, 2016 by Barb Fritz

Intensity – Medium

Plank Practice :30 x 3

Part 1 – 4 Sets:

  • Snatch x 10/10
  • Clean + Press x 5/5
  • Bottoms Up Squat x 5/5
  • 2 Pt Row x 5/5

Part 2: Single Hand Swings on the Minute. 5L/5R x 5

Smash and Stretch

Filed Under: Workouts

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