Intensity – Medium
Plank Practice :30 x 3
Part 1 – 4 Sets:
- Snatch x 10/10
- Clean + Press x 5/5
- Bottoms Up Squat x 5/5
- 2 Pt Row x 5/5
Part 2: Single Hand Swings on the Minute. 5L/5R x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN