Intensity – Medium
Hollow Position :30 x 3
I Go, You Go :30/:30 x 3: Swing – Clean + Press L – Clean + Press R – Squat
Sets:
- Ring Push Up x 8
- SLDL x 8/8
- 2 Pt Row x 8/8
- Side Bend x 10/10
Smash & Stretch
Kettlebells Strength and Fitness in St. Paul, MN