Tuesday – 4/18/17 – 9:30am

Intensity – Medium

Hollow Position :30 x 3

I Go, You Go :30/:30 x 3: Swing – Clean + Press L – Clean + Press R – Squat

Sets:

• Ring Push Up x 8
• SLDL x 8/8
• 2 Pt Row x 8/8
• Side Bend x 10/10

Smash & Stretch