Intensity – Medium
Plank Practice :30 x 3 (Side L, Center, Side R)
Part 1 – 4 Sets:
- High Pull + Snatch x 5/5
- BU Clean + Press x 5/5
- Walking Lunge x 8/8
- Scap Hang x 8
Part 2: Heavy Swings on the minute x 12 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN