Tuesday – 4/19/16

Intensity – Medium

Plank Practice :30 x 3 (Side L, Center, Side R)

Part 1 – 4 Sets:

• High Pull + Snatch x 5/5
• BU Clean + Press x 5/5
• Walking Lunge x 8/8
• Scap Hang x 8

Part 2: Heavy Swings on the minute x 12 x 5

Smash and Stretch