Intensity – Medium
Part 1 – 4 Sets:
- Swing x 5L/5R
- Press x 5
- Goblet Squat x 8
- Ring Pulls x 8
Part 2:
Snatch Ladder: Work with a partner. One rests while the other is working:
5L/5R, 7/7, 10/10, 10/10, 7/7, 5/5
Smash
Stretch
Kettlebells Strength and Fitness in St. Paul, MN