Tuesday – 4/21/15

Intensity – Medium

Part 1 – 4 Sets:

• Swing x 5L/5R
• Press x 5
• Goblet Squat x 8
• Ring Pulls x 8

Part 2:

Snatch Ladder: Work with a partner.  One rests while the other is working:

5L/5R, 7/7, 10/10, 10/10, 7/7, 5/5

Smash

Stretch