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Tuesday – 4/25/17 – 9:30am

April 24, 2017 by Barb Fritz

Intensity – Medium

Hollow Position x :30 x 3

I Go, You Go :30/:30 x 3 – Transfer, BU Clean L, BU Clean R, Squat

Sets:

  • BU Clean + Press x 5/5
  • Lunge x 8/8
  • Ring Pulls x 8
  • Russian Twist

Smash and Stretch

Filed Under: Workouts

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