Tuesday – 4/25/17 – 9:30am

Intensity – Medium

Hollow Position x :30 x 3

I Go, You Go :30/:30 x 3 – Transfer, BU Clean L, BU Clean R, Squat

Sets:

• BU Clean + Press x 5/5
• Lunge x 8/8
• Ring Pulls x 8
• Russian Twist

Smash and Stretch