Intensity – Medium
Hollow Position x :30 x 3
I Go, You Go :30/:30 x 3 – Transfer, BU Clean L, BU Clean R, Squat
Sets:
- BU Clean + Press x 5/5
- Lunge x 8/8
- Ring Pulls x 8
- Russian Twist
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN