Tuesday – 4/26/16

Intensity – Medium

Plank :30 x 3 (Left, Center, Right)

Part 1 – 4 Sets:

• Snatch x 10/10
• See Saw Press x 5
• Goblet Squat x 8
• Renegade Row x 5/5
• Ab Mat Sit Up x 10-15

Part 2: Single Hand Swings on the Minute x 6/6 x 5

Smash and Stretch