Intensity – Medium
Plank :30 x 3 (Left, Center, Right)
Part 1 – 4 Sets:
- Snatch x 10/10
- See Saw Press x 5
- Goblet Squat x 8
- Renegade Row x 5/5
- Ab Mat Sit Up x 10-15
Part 2: Single Hand Swings on the Minute x 6/6 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN