Intensity – Medium
Hollow Position :30 x 3
I Go, You Go :30/:30 x 3
- Swing
- Push Press L
- Push Press R
- Squat
Sets:
- Clean + Press x 5/5
- Split Squat x 8/8
- Ring Pull x 8
- Russian Twist
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN