Tuesday – 4/4/17 – 9:30am

Intensity – Medium

Hollow Position :30 x 3

I Go, You Go :30/:30 x 3

• Swing
• Push Press L
• Push Press R
• Squat

Sets:

• Clean + Press x 5/5
• Split Squat x 8/8
• Ring Pull x 8
• Russian Twist

Smash and Stretch