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Tuesday – 4/4/17 – 9:30am

April 3, 2017 by Barb Fritz

Intensity – Medium

Hollow Position :30 x 3

I Go, You Go :30/:30 x 3

  • Swing
  • Push Press L
  • Push Press R
  • Squat

Sets:

  • Clean + Press x 5/5
  • Split Squat x 8/8
  • Ring Pull x 8
  • Russian Twist

Smash and Stretch

 

Filed Under: Workouts

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